If you've got:

• a big decision to make
• a chronic health issue
• a difficult issue at work
• a relationship problem
• a job interview or performance to prepare for
• problems with time management or prioritising
• low confidence/self-esteem
• a smoking habit or an over-eating habit

or something else you’d like a hand with…

Call now for a free consultation

We can make BIG progress in just a few sessions (usually 1-5)

Caroline (not her real name) was no longer enjoying her job. She was not sure whether to apply for a manager's post or change her job altogether, whether to go and live with her partner in York or stay put. We looked, among other things, at strategies for dealing with panic attacks and bullying and ways of making life easy and enjoyable. After 4 sessions Caroline felt she had made all the decisions she needed to and that she could cope better with whatever life threw at her.